The world has gone to such an extent that we cannot even imagine to live without social media. In a world where our phones are the first and last thing we see every morning and night, it is no wonder that social media can affect our relationships.
When we are constantly bound to our phones looking for work emails, news updates, or simply scrolling through Instagram, it is important we learn to balance this with offline time with our loved ones. In this decade, more than ever, people are engaging less face to face. Some people have even become social-media addicted. If in reality, you are more frequently on your phone than you are with your loved ones, then this article is for you.
- Social media is more addictive
According to a study conducted at Harvard University, “When people are going through social media platforms, it lights up the same part of the brain, that also ignites when taking things such as drugs. It is a dopamine inducing.”
Social media is just as addictive as drug taking. Have you ever been to a restaurant, and most people are sitting and looking at their phones rather than talking to their partners or friends? Have you ever thought that how many hours or minutes you spend every day on social media? If you go to school, you can see groups of children sitting on their phones, instead of interacting face-to-face. Have you ever noticed that you might be sitting with friends but not engaging with them because your social media pages are too busy to check? All these things establish the fact that social media can cause addiction.
- Social media causes mental issues
Can you believe the fact that social media can cause mental issues? Whether or not you believe, it is the fact. Not only has social media been proven to cause unhappiness, but when used too much or without caution, it can also lead to the development of mental health issues such as anxiety or depression. The lines between social media and reality can sometimes get fuzzy, creating mental health problems. This can be seen mostly in teenagers but it can also be an adult concern.
- Social media causes infidelity
Many couples have caught their partners cheating through social media. It is easy to start a discussion on social media with an old friend or a colleague at work. Such discussions could eventually end up leading to more things. At first, it could be innocent, the more you speak, the closer you could become. This may then lead to somebody else being flirted or confided about serious problems besides your partner. You may even end up going out for coffee or lunch, and finally, you end up cheating on your partner.
Social media has brought many great advantages to society. At the same time, it also has its pitfalls. It could lead to tension in a relationship, unfaithfulness, or even social media addictions. If used too often, social media could also lead to depression and anxiety, impacting the relationships a person has with those around them.